Video of my experience during the NFEC 50 miler
NFEC Data from my Garmin 305
Just in case you were wondering (as I was), here is the breakdown of the difficulty of my first everĀ 50 mile ultramarathon that is happening on Dec. 5, 2009. On the website, their advice to runners is, “Participants are encouraged to train for repeated uphills and downhills of several hundred feet at a time.”
That’s a lot of stars. Gonna be a doozy.