Hayatz on the go » running http://blog.johnhayato.com Trying to keep you in the loop with what I do, what interests me, and other little tid bits. Wed, 08 Sep 2010 00:06:32 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Running the Kaiser half http://blog.johnhayato.com/2010/02/08/running-the-kaiser-half/ http://blog.johnhayato.com/2010/02/08/running-the-kaiser-half/#comments Mon, 08 Feb 2010 07:07:48 +0000 johnhayato http://blog.johnhayato.com/?p=1363 GGTC representing at the Kaiser Half

www.youtube.com/watch?v=Nt9QAOb7pgA

]]> http://blog.johnhayato.com/2010/02/08/running-the-kaiser-half/feed/ 3 Better Running Through Walking http://blog.johnhayato.com/2009/06/02/385/ http://blog.johnhayato.com/2009/06/02/385/#comments Tue, 02 Jun 2009 16:56:00 +0000 johnhayato http://johnhayato.wordpress.com/2009/06/02/385/

The Run-walk method

Earlier this morning I read an article in the NY Times about the run-walk method. Although I’m not sure if it is how I’ll train for my next marathon, I will keep it in mind. After posting (tweeting) about it on Twitter, it turns out quite a few friends have tried it out and have found it to be a successful way to train whether working towards a marathon, 5 km, or just to get in shape. In the article I’m glad there were examples of runners improving times enough to qualify for Boston as I was under the impression the “run-walk” was more of a technique for those just getting into running… Who knows maybe I’ll give it a go and PR.

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