http://blog.johnhayato.com Trying to keep you in the loop with what I do, what interests me, and other little tid bits. Wed, 08 Sep 2010 00:06:32 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://blog.johnhayato.com/2009/10/13/pain-is-temporary-sub-3-is-forever/ http://blog.johnhayato.com/2009/10/13/pain-is-temporary-sub-3-is-forever/#comments Tue, 13 Oct 2009 14:23:51 +0000 johnhayato http://blog.johnhayato.com/?p=1015 I started running at 7:30 and it was cold. Like in the 30’s cold. Even though I was in the 3 hour pace group, it was crowded for the first 15 miles. Chicago is a flat course but there are lot of turns which means lots of slowing down and speeding up. I felt great until mile 24 when my left hammy and calf started tightening up. I thought I could run through it but with less than a mile to go the hamstring cramped and I was forced to stop and stretch. I managed to start running, kept the 3:00 pace guy in my sights and caught up with him with about 100 yards to go. I finished running at 10:29.

]]> http://blog.johnhayato.com/2009/10/13/pain-is-temporary-sub-3-is-forever/feed/ 2