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	<title>Hayatz on the go &#187; chicago</title>
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	<link>http://blog.johnhayato.com</link>
	<description>Trying to keep you in the loop with what I do, what interests me, and other little tid bits.</description>
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		<title>Derek and Kerrie&#8217;s First Marathon</title>
		<link>http://blog.johnhayato.com/2009/10/14/derek-and-kerries-first-marathon/</link>
		<comments>http://blog.johnhayato.com/2009/10/14/derek-and-kerries-first-marathon/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 04:30:59 +0000</pubDate>
		<dc:creator>johnhayato</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://blog.johnhayato.com/?p=1026</guid>
		<description><![CDATA[I&#8217;m so proud of my friends Derek and Kerrie who finished their first marathon.  







www.youtube.com/watch?v=vSR_qkCoDDY
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so proud of my friends Derek and Kerrie who finished their first marathon. <img src='http://blog.johnhayato.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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</span><p><a href="http://www.youtube.com/watch?v=vSR_qkCoDDY">www.youtube.com/watch?v=vSR_qkCoDDY</a></p></p>
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		<item>
		<title>Pain is temporary, Sub 3 is forever</title>
		<link>http://blog.johnhayato.com/2009/10/13/pain-is-temporary-sub-3-is-forever/</link>
		<comments>http://blog.johnhayato.com/2009/10/13/pain-is-temporary-sub-3-is-forever/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 14:23:51 +0000</pubDate>
		<dc:creator>johnhayato</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[sub3]]></category>

		<guid isPermaLink="false">http://blog.johnhayato.com/?p=1015</guid>
		<description><![CDATA[I started running at 7:30 and it was cold. Like in the 30&#8217;s cold. Even though I was in the 3 hour pace group, it was crowded for the first 15 miles. Chicago is a flat course but there are lot of turns which means lots of slowing down and speeding up. I felt great [...]]]></description>
			<content:encoded><![CDATA[<p>I started running at 7:30 and it was cold. Like in the 30&#8217;s cold. Even though I was in the 3 hour pace group, it was crowded for the first 15 miles. Chicago is a flat course but there are lot of turns which means lots of slowing down and speeding up. I felt great until mile 24 when my left hammy and calf started tightening up. I thought I could run through it but with less than a mile to go the hamstring cramped and I was forced to stop and stretch. I managed to start running, kept the 3:00 pace guy in my sights and caught up with him with about 100 yards to go. I finished running at 10:29. <img src='http://blog.johnhayato.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Chicago trip</title>
		<link>http://blog.johnhayato.com/2009/08/26/chicago-trip/</link>
		<comments>http://blog.johnhayato.com/2009/08/26/chicago-trip/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 18:51:58 +0000</pubDate>
		<dc:creator>johnhayato</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[jetaa]]></category>

		<guid isPermaLink="false">http://blog.johnhayato.com/?p=846</guid>
		<description><![CDATA[Last week I spent a couple days in Chicago for a JETAA National conference. I arrived a bit early so I decided to venture out and check out the Art Institute. There was a lot to see and some of it was typical of most big city museums, art by famous people&#8230; There were a [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I spent a couple days in Chicago for a JETAA National conference. I arrived a bit early so I decided to venture out and check out the Art Institute. There was a lot to see and some of it was typical of most big city museums, art by famous people&#8230; There were a couple pieces that made me think that even I could become famous as I didn&#8217;t get how the piece was considered art. A canvas with nothing but orange on it doesn&#8217;t seem so creative. There was one area where as I was walking to it, a lady walked in and immediately walked out mumbling under her breath, &#8220;I don&#8217;t do clowns.&#8221; This should have let me know that this area wasn&#8217;t for me as I don&#8217;t do disturbing/scary and clowns are scary. Well, I went in and it freaked me out. Luckily I had the frame of mind to record it and give you a chance to see what I saw.</p>
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