Reading Chris Carmichael’s Fitness Cookbook and this really resonates with me “Achieving your goals and living a successful, enjoyable life is a matter of maximizing your potential in every aspect of what you do.”

Too often I’ve got one piece of the puzzle down but am struggling in putting it all together. As you can see, diet is an area I need to work on.

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Many of you know that it’s Pacman’s 30th birthday but did you know you can play the game on the Google Homepage today?

Getting directions can be difficult in Japan as there really aren’t street names…

While in Okinawa I’ll be taking pictures and videos of my time here. I will be uploading them to my flickr and facebook page. Here’s a couple from my first day.

No idea what this stuff does but I’m guessing it’s a dietary supplement.

Ra-yu- is apparently a very popular topping on rice.

LOVE TUNA!

Yumeno would write a letter in hiragana and I would say what it was. I would write a letter in English and she would say it. Then Yuzuki came and wanted to play with my video camera

Back in January, Lindsay had the highest bid for my “date” which included a sailboat ride, wine from Grgich Hills, and dinner at the W hotel. All the money raised went towards Project OpenHand.

April 14, 2010. Baker Beach/Sand Ladder.

Lucky me, my friends have babies and I get the benefits.Yikes, Cami is crying, here you go Tracey.

Oh no, Cami pooed, here you go Dave.

Lucky for Dave and Tracey, Cameron Leilani is beautiful when crying or even with a poop filled diaper.

They have good genes and will make awesome parents.