I’ve already signed up for 4 triathlons for 2010 and if I want to do well there needs to be a change in my training. This year I will be incorporating yoga along with more stretching and core workouts into my routine. I’ve been seeing Adolfo at Avanzare SF, will keep running on the Alter G at M2, while checking out yoga classes at the Presidio YMCA, making more use of a foam roller, the stick, and a tennis ball. Also, here is a link if you are interested in learning more about Kinesio tape. I used to get taped up when I went to the Chiropractor in Japan and it’s becoming popular in the US now.
Just based on this short video clip, you need to work on your balance. Surely you should be able to stand on one leg longer than 2.7 seconds.